Cleanse Thyself - Day 3

Ok, so the first three days have been a bit brutal. I have been eating my fair share of fruits and vegtables, but my brain feels as though I am starving to death. I realize that I am not when I look into the mirror, but it sure feels that way. I think about food a lot and this has reinforced my beliefs that I use eating as a comfort. When you strip that comfort away, you then have to rely on self.

I have had headaches and stomach gurglings. My liver must be releasing large amounts of stored glycogen because I am in the bathroom urinating all the time.

Lastly, I have discovered a beautiful foodstuff called quinoa that is a grain from South America. You soak it in water for a few hours to break up the saponins and then boil it up. Covered with raw honey or agave nectar it is wonderful.

Weight - 207
Total Lost 4 lbs in 3 days